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Post by Mysti on Jul 6, 2007 19:52:30 GMT -5
While relaxing (laying, sitting, whatever is comfortable), take a deep breath through your nose, into your diaphram....exhale through your mouth slowly, releasing any negativity or stress. In all, take three deep, relaxing, cleansing breaths then quietly (out loud-flexes throat chakra) recite the following affirmation: I acknowledge the presence of spirit working in my life. I see the one true reality. The Goddess (or God-your choice of Divinity here) works in my life reagrdless of my limitations. I am open to the healing power of spirit working in my life. The Divine guides me on the path of life. I release fear, doubt, pain as I accept that my life is blessed. I surrender my arrogance & ego to a higher power than myself.
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