|
Post by Mysti on Jul 6, 2007 19:53:54 GMT -5
While relaxing (laying, sitting, whatever is comfortable), take a deep breath through your nose, into your diaphram....exhale through your mouth slowly, releasing any negativity or stress. In all, take three deep, relaxing, cleansing breaths then quietly (out loud-flexes throat chakra) recite the following affirmation: I speak my truth & honor my commitment to it. I express myself as honestly as I can. I share my feelings with ease & comfort. I live from my integrity. I communicate what is so for me, without projecting my truth onto others. I express myself as creatively as possible. I listen to my inner truth.
|
|