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Post by Mysti on Jul 6, 2007 19:56:05 GMT -5
While relaxing (laying, sitting, whatever is comfortable), take a deep breath through your nose, into your diaphram....exhale through your mouth slowly, releasing any negativity or stress. In all, take three deep, relaxing, cleansing breaths then quietly (out loud-flexes throat chakra) recite the following affirmation: I allow pleasure & goodness into my life. I know that I deserve goodness & joy. I accept that good health is my natural state. I allow abundance into my experience. I open myself to simple, healing pleasures. I cultivate health, wholeness, & ease. I deserve to feel peace in my life.
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