Post by Allan on Aug 2, 2007 18:04:14 GMT -5
Calming/Relaxing Aromatherapy Blend
Ingredients:
1 ounce carrier oil such as sweet almond
10 drops Roman Chamomile
5 drops Lavender
Directions: Mix the oils well and add to a clean, air-tight dark glass container. Massage gently into the feet of the individual who requires increased calm. Giving yourself a foot massage with this relaxing oil is also delightful. Roman Chamomile has a strong sedative effect, so do not plan to drive or concentrate after using this blend.
If you prefer to make a diffuser blend, make a blend with a ratio of 2 drops Roman Chamomile to 1 drop Lavender and add to your diffuser.
Blends to Ease Fear
The below blends can help during times of fear. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.
Blend #1 - Suited for Times When You Also Need to Be Energized
3 drops Grapefruit
2 drops Bergamot
Blend #2 - Suitable for Times When You Need To Be Relaxed and Calm
2 drops Clary Sage
2 drops Roman Chamomile
1 drop Vetiver
Blend #3
3 drops Sandalwood
2 drops Orange
Blend #4
2 drops Jasmine or 2 drops Neroli
2 drops Frankincense
1 drop Clary Sage
Blends to Help Cope with Grief
The below blends can help during times of grief. Rose is noted to be especially helpful during times of grief, so you will notice that it is an ingredient in all of the below blends. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.
Blend #1
2 drops Rose
3 drops Sandalwood
Blend #2
2 drops Rose
3 drops Cypress
Blend #3
1 drop Neroli
1 drop Rose
3 drops Sandalwood
Blend #4
1 drop Rose
1 drop Helichrysum
1 drop Cypress
2 drops Frankincense
Blends to Ease Feelings of Panic and Panic Attacks
The below blends can help during times of panic. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.
Blend #1
2 drops Helichrysum
3 drops Frankincense
Blend #2
1 drop Rose
4 drops Lavender
Blend #3
1 drop Neroli
4 drops Lavender
Blend #4
1 drops Rose
4 drops Frankincense
Stress Relieving Blends
The below blends can help during times of stress. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.
Blend #1
3 drops Clary Sage
1 drop Lemon
1 drop Lavender
Blend #2
2 drops Roman Chamomile
2 drops Lavender
1 drop Vetiver
Blend #3
3 drops Bergamot
1 drop Geranium
1 drop Frankincense
Blend #4
3 drops Grapefruit
1 drop Jasmine
1 drop Ylang Ylang
Ingredients:
1 ounce carrier oil such as sweet almond
10 drops Roman Chamomile
5 drops Lavender
Directions: Mix the oils well and add to a clean, air-tight dark glass container. Massage gently into the feet of the individual who requires increased calm. Giving yourself a foot massage with this relaxing oil is also delightful. Roman Chamomile has a strong sedative effect, so do not plan to drive or concentrate after using this blend.
If you prefer to make a diffuser blend, make a blend with a ratio of 2 drops Roman Chamomile to 1 drop Lavender and add to your diffuser.
Blends to Ease Fear
The below blends can help during times of fear. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.
Blend #1 - Suited for Times When You Also Need to Be Energized
3 drops Grapefruit
2 drops Bergamot
Blend #2 - Suitable for Times When You Need To Be Relaxed and Calm
2 drops Clary Sage
2 drops Roman Chamomile
1 drop Vetiver
Blend #3
3 drops Sandalwood
2 drops Orange
Blend #4
2 drops Jasmine or 2 drops Neroli
2 drops Frankincense
1 drop Clary Sage
Blends to Help Cope with Grief
The below blends can help during times of grief. Rose is noted to be especially helpful during times of grief, so you will notice that it is an ingredient in all of the below blends. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.
Blend #1
2 drops Rose
3 drops Sandalwood
Blend #2
2 drops Rose
3 drops Cypress
Blend #3
1 drop Neroli
1 drop Rose
3 drops Sandalwood
Blend #4
1 drop Rose
1 drop Helichrysum
1 drop Cypress
2 drops Frankincense
Blends to Ease Feelings of Panic and Panic Attacks
The below blends can help during times of panic. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.
Blend #1
2 drops Helichrysum
3 drops Frankincense
Blend #2
1 drop Rose
4 drops Lavender
Blend #3
1 drop Neroli
4 drops Lavender
Blend #4
1 drops Rose
4 drops Frankincense
Stress Relieving Blends
The below blends can help during times of stress. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.
Blend #1
3 drops Clary Sage
1 drop Lemon
1 drop Lavender
Blend #2
2 drops Roman Chamomile
2 drops Lavender
1 drop Vetiver
Blend #3
3 drops Bergamot
1 drop Geranium
1 drop Frankincense
Blend #4
3 drops Grapefruit
1 drop Jasmine
1 drop Ylang Ylang